Blog

Where there is a will, there is hope. In the autumn of 2015, Fredrik Sträng journeyed through his beloved Nepal. He found a country still scarred by the earthquake that claimed 9,000 lives and left 600,000 homeless. But he also found an inexhaustible determination to once

One of the most misunderstood concepts in circulation is the belief that there exists a universal balance of power that entitles you to deserve and will give you the opportunity to make a new attempt. WRONG! In this article, which will open your eyes, Sweden’s foremost

Is there a risk that we become less resilient in handling setbacks if we embellish and trivialize our failures? In this article, Sweden’s foremost high-altitude climber and esteemed speaker Fredrik Sträng problematizes a phenomenon that can weaken your “mental fortitude” if you are not honest about

In a world filled with procrastinators, nay-sayers, and negative people, it’s refreshing to come across individuals who not only talk the talk but also walk the walk, individuals who embodies the essence of living life with purpose and determination. Here is a powerful adage of mine

In the winter chill, choosing the right attire is crucial to outsmart nature’s icy grip. Mastering the cold requires more than just being savvy with layering. Drawing insights from challenging storms in Alaska and Antarctica, along with the experience of standing atop seven 8000-meter peaks, I’ve

Raw and honest feedback is a powerful tool and crucial for success on an expedition. Read about the leadership and feedback skills on successful expeditions. I am at 8,250 meters high on Mount Everest. The climb is steep and rocky in the claustrophobic thin air. One

The key to Superhuman strength is to take one step, then another, and another continuously. In this blog post, I dive into one of my favourite quotes of all time: Sic Parvis Magna – Greatness from small beginnings. Do you remember the first time you were

Do you believe in test-based training/nutrition, or do you prefer guessed-based training/nutrition? Test based can take you to the next level! Have you ever had that feeling where you’ve been doing something for ages (perhaps even defending it) and then realized that you’ve been doing wrong

“Watch your thoughts; they become words” acts like a ripple effect on your life. So, be mindful of your thoughts because they manifest into your destiny. My fascination with mountains started as a child, when I was staring down at the world atlas at the school

Unrealistic goals can be what causes us to fail in our New Year’s resolution and finding your “why” can be the most important thing to succeed. In the UK, a study by Bupa.com found that around 80% of residents give up on their New Year’s resolutions

Hey there, adventurers! Today, I want to share a personal mantra that has guided me through countless challenges on my journey towards achieving my dreams. It’s a simple yet powerful message: don’t let others bring you down. As an explorer, mountaineer, and seeker of new heights,

You overslept before an important meeting. You rush through the house with your heart in the pit of your throat. It’s snowy and the car is covered in a sheet of ice. You don’t know where the snow scraper is, and you forgot the computer in

1. Train every day. Eat healthily. Sleep at least eight hours a day. Repeat. 2. Intermitting fasting twice a month (I usually do three days of fasting/per month and 5-7 days twice a year). Check out Prof. David Sinclair for his seminal research on prolonging life.

Listen to the latest interview with me in the podcast “Spöktimmen” (only in Swedish) where the skilled journalist’s Jenny Borg and Linn Ek dive deep into topics such as fear, driving forces, risks and what happened on K2 during the fateful summer of 2008 where 11

In some spiritual traditions, birthdays are considered auspicious occasions that mark a person’s progress on the path to enlightenment. For example, in Buddhism, the birthday of the Buddha is celebrated as a holiday called Vesak, which is considered a time to reflect on the Buddha’s teachings

International Forest Day, also known as the International Day of Forests, is celebrated annually on March 21st. It was established by the United Nations General Assembly in 2012 to raise awareness about the importance of all types of forests and trees outside forests. The day aims