I’ve been afraid of heights all my life.

The remedy is not to avoid heights, but learn how to to climb.
I teach individuals and companies to climb their own "Mount Everest".

- Fredrik Sträng

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After eighteen 8000 m expeditions I know that my attitude determines if
I succeed or fail, if I survive or not. So, what does it take to climb really
big peaks? Many people think wrong. They hire a motivational speaker
to keep their employees motivated for another month rather than asking:
how much do you want this goal from 1-10? If I'm at 5, I'll probably
should change my goal. But if I am at 7, then how do I get to an 8, then
to a 9 until working and focusing on my goal becomes as natural
as the air that I breathe?

Fredrik Sträng
Alpinist / Motivational Speaker / Guide




the dawn wall poster

Fredrik Sträng

Fredrik Sträng, föreläsare och inspiratör

The Process

The Process


Åter till dödens berg K2


The Swedish Annapurna winter expedition